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Guided Meditation: Self-Love (Audio in German)

Guided Meditation: Self-Love (Audio in German)

£17.00 GBP
£17.00 GBP
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Arrive in yourself. Soften. Remember who you are.

How often are you strong for everyone else – but strict with yourself?
How often do you function, persevere, and keep going…
and forgets the most important thing: you ?

This guided meditation is a loving invitation to pause.
A break just for you.
A moment where you don't have to achieve anything – but can simply be .

✨ In this meditation…

  • Do you come from your head back into your body?
  • Do you feel connected, calm and safe again?
  • You open your heart to more self-acceptance and compassion.
  • You can let go of old doubts, inner criticism, and heaviness.
  • You strengthen the most important relationship of your life: the one with yourself.

Gentle words, conscious breaths, and powerful affirmations will guide you step by step back to your inner home.
To a place where you are enough.
Where you are safe.
Where love begins – within you.

This meditation is for you if you…

  • you want to feel yourself more again
  • want to treat you more lovingly
  • You seek inner peace instead of inner pressure
  • you want to give yourself forgiveness and acceptance
  • If you want to sustainably strengthen your self-love

This journey only takes a few minutes – but its effects may stay with you long after.

💛Give yourself this moment.
💛Give yourself the gift of connection.
💛 Give yourself the gift of self-love.

Because:
You are your home. You are love.

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About meditation

This meditation revolves around self-love, self-acceptance, and inner connection.

It is a gentle journey back to yourself – away from functioning, towards feeling.

Specifically, it's about this:

  • To find peace
    Let go of everyday life, thoughts and inner pressure, and relax your nervous system.
  • Appreciate your body
    To recognize how much your body carries you every day – and to treat it with gratitude.
  • To open your heart
    To consciously activate love, warmth and light within yourself and reconnect with your inner core.
  • Letting go of self-criticism
    To transform old doubts, feelings of guilt, or harshness towards yourself into compassion.
  • Strengthening self-acceptance
    To accept you exactly as you are – without conditions, without “only when…”.
  • Finding inner security
     To anchor the feeling: I am enough. I am safe. I am my home.

In short:
This meditation helps you to feel yourself again, to accept yourself and to give yourself love – honestly, calmly and deeply from within.

It is especially valuable for people who...

  • are often there for others and forget themselves in the process
  • Perform a lot, function well, and have high expectations of oneself.
  • desire more peace, softness and inner balance
  • want to learn to treat themselves with more love
  • want to free themselves from self-criticism, inner pressure or old doubts
  • They want to open their hearts again – to themselves and to life
  • yearning for inner security, safety and self-acceptance

This meditation is suitable for beginners as well as experienced meditators .
You don't need any prior knowledge – just the willingness to give yourself a few minutes of time.

✨ In short:
For all those who want to stop fighting against themselves –
and want to begin to hold, understand, and love themselves.

After purchase:

After your purchase, the meditation will be immediately available in the members' area.
You can listen to them anytime and as often as you like – entirely at your own pace.
Whether at home, on the go, or in a quiet moment in between:
This meditation is always with you – like a loving anchor in your handbag .

How did I get into self-love coaching?

For over 20 years, the topic of self-love has accompanied me on my very personal journey. Not as a concept, but as an inner attitude that has developed step by step through experiences, challenges, and conscious growth.

At the age of 20, I went abroad to study in Sydney, Australia . In a new country, far from family and familiar structures, I learned early on to take responsibility for myself – for my daily life, my household, my decisions, and above all, for my inner balance.

This period has shown me very clearly how essential the connection to oneself is. How we talk to ourselves, how we deal with uncertainty, and how much our inner state influences how we appear and are perceived by others.

During this phase, I began to intensively explore topics such as self-love, gratitude, and personal development . I realized that everything is built upon this inner relationship with ourselves. It determines how we face challenges, shape relationships, and consciously live our lives.

For more confidence in yourself and a loving connection to yourself.